:root {
    --color-sage-50: #f4f7f2;
    --color-sage-100: #e3ebe0;
    --color-sage-200: #c5d4bf;
    --color-sage-300: #9fb896;
    --color-sage-400: #7a9a6f;
    --color-sage-500: #5c7d52;
    --color-sage-600: #476340;
    --color-sage-700: #384f33;
    --color-sage-800: #2d3f29;
    --color-sage-900: #243322;
    --color-terracotta-400: #c97b5a;
    --color-terracotta-500: #b86544;
    --color-terracotta-600: #9a5238;
    --color-cream-50: #fdfbf7;
    --color-cream-100: #f8f4ec;
    --color-cream-200: #efe8db;
    --color-charcoal: #1e2420;
    --color-charcoal-soft: #3a4540;
    --color-white: #ffffff;
    --color-error: #c0392b;
    --color-success: #3d7a4e;
    --font-display: "DM Sans", system-ui, sans-serif;
    --font-body: "Source Sans 3", system-ui, sans-serif;
    --space-3xs: 0.25rem;
    --space-2xs: 0.5rem;
    --space-xs: 0.75rem;
    --space-sm: 1rem;
    --space-md: 1.5rem;
    --space-lg: 2rem;
    --space-xl: 3rem;
    --space-2xl: 4.5rem;
    --space-3xl: 6rem;
    --radius-sm: 0.375rem;
    --radius-md: 0.75rem;
    --radius-lg: 1.25rem;
    --radius-xl: 2rem;
    --radius-full: 9999px;
    --shadow-soft: 0 4px 24px rgba(30, 36, 32, 0.06);
    --shadow-medium: 0 8px 32px rgba(30, 36, 32, 0.1);
    --shadow-glass: 0 8px 32px rgba(92, 125, 82, 0.12);
    --transition-fast: 180ms ease;
    --transition-base: 320ms cubic-bezier(0.4, 0, 0.2, 1);
    --transition-slow: 520ms cubic-bezier(0.4, 0, 0.2, 1);
    --header-height: 4.5rem;
    --container-max: 75rem;
    --glass-bg: rgba(253, 251, 247, 0.72);
    --glass-border: rgba(197, 212, 191, 0.45);
}

*,
*::before,
*::after {
    box-sizing: border-box;
    margin: 0;
    padding: 0;
}

html {
    scroll-behavior: smooth;
    font-size: 100%;
    -webkit-text-size-adjust: 100%;
    overflow-x: hidden;
}

body {
    font-family: var(--font-body);
    font-size: clamp(0.9375rem, 0.875rem + 0.25vw, 1.0625rem);
    line-height: 1.65;
    color: var(--color-charcoal-soft);
    background-color: var(--color-cream-50);
    overflow-x: hidden;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    color: var(--color-sage-600);
    text-decoration: none;
    transition: color var(--transition-fast);
}

a:hover,
a:focus-visible {
    color: var(--color-terracotta-500);
}

a:focus-visible,
button:focus-visible,
input:focus-visible,
textarea:focus-visible {
    outline: 2px solid var(--color-sage-400);
    outline-offset: 2px;
}

h1,
h2,
h3,
h4 {
    font-family: var(--font-display);
    color: var(--color-charcoal);
    line-height: 1.2;
    font-weight: 600;
}

h1 {
    font-size: clamp(1.875rem, 1.5rem + 1.75vw, 3.25rem);
    letter-spacing: -0.02em;
}

h2 {
    font-size: clamp(1.5rem, 1.25rem + 1vw, 2.375rem);
    letter-spacing: -0.015em;
}

h3 {
    font-size: clamp(1.125rem, 1rem + 0.5vw, 1.5rem);
}

p {
    margin-bottom: var(--space-sm);
}

p:last-child {
    margin-bottom: 0;
}

ul,
ol {
    padding-left: var(--space-md);
}

.site-header {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    height: var(--header-height);
    background: var(--glass-bg);
    backdrop-filter: blur(14px);
    -webkit-backdrop-filter: blur(14px);
    border-bottom: 1px solid var(--glass-border);
    transition: box-shadow var(--transition-base), background var(--transition-base);
}

.site-header--scrolled {
    box-shadow: var(--shadow-soft);
    background: rgba(253, 251, 247, 0.92);
}

.site-header__inner {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--space-md);
    height: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
}

.site-header__brand {
    display: flex;
    align-items: center;
    gap: var(--space-xs);
    font-family: var(--font-display);
    font-weight: 700;
    font-size: clamp(0.875rem, 0.8rem + 0.35vw, 1.125rem);
    color: var(--color-charcoal);
    flex-shrink: 0;
}

.site-header__brand:hover {
    color: var(--color-sage-600);
}

.site-header__brand-icon {
    width: 2rem;
    height: 2rem;
    background: linear-gradient(135deg, var(--color-sage-400), var(--color-terracotta-400));
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    color: var(--color-white);
    font-size: 1rem;
}

.site-nav {
    display: flex;
    align-items: center;
    gap: var(--space-lg);
}

.site-nav__list {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    list-style: none;
    padding: 0;
}

.site-nav__link {
    font-size: 0.9375rem;
    font-weight: 500;
    color: var(--color-charcoal-soft);
    padding: var(--space-2xs) var(--space-xs);
    border-radius: var(--radius-sm);
    transition: background var(--transition-fast), color var(--transition-fast);
}

.site-nav__link:hover,
.site-nav__link--active {
    color: var(--color-sage-600);
    background: var(--color-sage-50);
}

.site-nav__toggle {
    display: none;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--space-2xs);
    color: var(--color-charcoal);
    font-size: 1.5rem;
}

.site-main {
    padding-top: var(--header-height);
    min-height: 100vh;
}

.container {
    width: 100%;
    max-width: var(--container-max);
    margin: 0 auto;
    padding: 0 var(--space-md);
}

.container--narrow {
    max-width: 52rem;
}

.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: var(--space-2xs);
    padding: 0.75rem 1.5rem;
    font-family: var(--font-display);
    font-size: 0.9375rem;
    font-weight: 600;
    border-radius: var(--radius-full);
    border: none;
    cursor: pointer;
    transition: transform var(--transition-fast), box-shadow var(--transition-fast), background var(--transition-fast);
    text-decoration: none;
}

.btn:hover {
    transform: translateY(-2px);
}

.btn--primary {
    background: linear-gradient(135deg, var(--color-sage-500), var(--color-sage-600));
    color: var(--color-white);
    box-shadow: var(--shadow-glass);
}

.btn--primary:hover {
    background: linear-gradient(135deg, var(--color-sage-600), var(--color-sage-700));
    color: var(--color-white);
}

.btn--secondary {
    background: var(--color-white);
    color: var(--color-sage-600);
    border: 1.5px solid var(--color-sage-200);
}

.btn--secondary:hover {
    border-color: var(--color-sage-400);
    color: var(--color-sage-700);
}

.btn--accent {
    background: linear-gradient(135deg, var(--color-terracotta-400), var(--color-terracotta-500));
    color: var(--color-white);
}

.btn--accent:hover {
    color: var(--color-white);
}

.btn--ghost {
    background: transparent;
    color: var(--color-charcoal-soft);
    border: 1.5px solid var(--color-cream-200);
}

.btn--sm {
    padding: 0.5rem 1rem;
    font-size: 0.875rem;
}

.section {
    padding: var(--space-2xl) 0;
}

.section--compact {
    padding: var(--space-xl) 0;
}

.section__eyebrow {
    display: inline-block;
    font-size: 0.8125rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.08em;
    color: var(--color-terracotta-500);
    margin-bottom: var(--space-sm);
}

.section__title {
    margin-bottom: var(--space-md);
}

.section__lead {
    font-size: clamp(1rem, 0.95rem + 0.2vw, 1.1875rem);
    color: var(--color-charcoal-soft);
    max-width: 42rem;
}

.hero {
    position: relative;
    padding: var(--space-3xl) 0 var(--space-2xl);
    overflow: hidden;
}

.hero::before {
    content: "";
    position: absolute;
    top: -20%;
    right: -10%;
    width: 55%;
    height: 120%;
    background: radial-gradient(ellipse, rgba(197, 212, 191, 0.35) 0%, transparent 70%);
    pointer-events: none;
}

.hero--policy {
    padding: var(--space-2xl) 0 var(--space-xl);
    background: linear-gradient(160deg, var(--color-sage-50) 0%, var(--color-cream-50) 60%);
}

.hero__grid {
    display: grid;
    grid-template-columns: 1.1fr 0.9fr;
    gap: var(--space-xl);
    align-items: center;
}

.hero__content {
    position: relative;
    z-index: 1;
}

.hero__badge {
    display: inline-flex;
    align-items: center;
    gap: var(--space-2xs);
    padding: var(--space-2xs) var(--space-sm);
    background: var(--glass-bg);
    backdrop-filter: blur(8px);
    border: 1px solid var(--glass-border);
    border-radius: var(--radius-full);
    font-size: 0.8125rem;
    font-weight: 500;
    color: var(--color-sage-600);
    margin-bottom: var(--space-md);
}

.hero__actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-sm);
    margin-top: var(--space-lg);
}

.hero__visual {
    position: relative;
}

.hero__image-wrap {
    position: relative;
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.hero__image-wrap::after {
    content: "";
    position: absolute;
    inset: 0;
    border-radius: var(--radius-xl);
    border: 1px solid rgba(255, 255, 255, 0.3);
    pointer-events: none;
}

.hero__image {
    width: 100%;
    aspect-ratio: 4 / 5;
    object-fit: cover;
}

.hero__float-card {
    position: absolute;
    bottom: -1.5rem;
    left: -1.5rem;
    padding: var(--space-md);
    background: var(--glass-bg);
    backdrop-filter: blur(12px);
    border: 1px solid var(--glass-border);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    max-width: 14rem;
}

.hero__float-card strong {
    display: block;
    font-family: var(--font-display);
    font-size: 1.5rem;
    color: var(--color-sage-600);
}

.disclaimer-bar {
    background: var(--color-sage-800);
    color: var(--color-sage-100);
    padding: var(--space-sm) 0;
    font-size: 0.8125rem;
    text-align: center;
}

.disclaimer-bar p {
    margin: 0;
    max-width: 52rem;
    margin-inline: auto;
}

.compliance-notice {
    padding: var(--space-md) var(--space-lg);
    background: var(--color-cream-100);
    border: 1px solid var(--color-sage-200);
    border-radius: var(--radius-lg);
    font-size: 0.875rem;
    line-height: 1.6;
}

.compliance-notice strong {
    display: block;
    font-family: var(--font-display);
    color: var(--color-charcoal);
    margin-bottom: var(--space-2xs);
}

.compliance-notice a {
    font-weight: 600;
}

.site-footer__compliance {
    width: 100%;
    margin-top: var(--space-md);
    padding-top: var(--space-md);
    border-top: 1px solid rgba(255, 255, 255, 0.08);
    font-size: 0.8125rem;
    color: var(--color-sage-300);
    line-height: 1.55;
}

.approach {
    background: var(--color-white);
}

.approach__layout {
    display: grid;
    grid-template-columns: 0.85fr 1.15fr;
    gap: var(--space-2xl);
    align-items: start;
}

.approach__image-block {
    position: sticky;
    top: calc(var(--header-height) + var(--space-lg));
}

.approach__image {
    border-radius: var(--radius-xl) var(--radius-sm) var(--radius-xl) var(--radius-sm);
    box-shadow: var(--shadow-medium);
    aspect-ratio: 3 / 4;
    object-fit: cover;
    width: 100%;
}

.approach__cards {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.approach-card {
    padding: var(--space-lg);
    background: var(--color-cream-50);
    border-radius: var(--radius-lg);
    border-left: 3px solid var(--color-sage-400);
    transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.approach-card:nth-child(even) {
    margin-left: var(--space-lg);
    border-left-color: var(--color-terracotta-400);
}

.approach-card:hover {
    transform: translateX(4px);
    box-shadow: var(--shadow-soft);
}

.approach-card__icon {
    font-size: 1.5rem;
    color: var(--color-sage-500);
    margin-bottom: var(--space-sm);
}

.services-mosaic {
    background: linear-gradient(180deg, var(--color-cream-50) 0%, var(--color-sage-50) 100%);
}

.services-mosaic__grid {
    display: grid;
    grid-template-columns: repeat(12, 1fr);
    gap: var(--space-md);
}

.service-tile {
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.service-tile:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-medium);
}

.service-tile--wide {
    grid-column: span 7;
}

.service-tile--tall {
    grid-column: span 5;
    grid-row: span 2;
    display: flex;
    flex-direction: column;
    justify-content: center;
    background: linear-gradient(145deg, var(--color-sage-500), var(--color-sage-700));
    color: var(--color-white);
}

.service-tile--tall h3,
.service-tile--tall p {
    color: var(--color-white);
}

.service-tile--medium {
    grid-column: span 4;
}

.service-tile--accent {
    grid-column: span 3;
    background: var(--color-cream-100);
    border: 1px solid var(--color-cream-200);
}

.service-tile__num {
    font-family: var(--font-display);
    font-size: 2.5rem;
    font-weight: 700;
    color: var(--color-sage-200);
    line-height: 1;
    margin-bottom: var(--space-sm);
}

.service-tile--tall .service-tile__num {
    color: rgba(255, 255, 255, 0.3);
}

.rhythm-timeline {
    overflow: hidden;
}

.rhythm-timeline__track {
    display: flex;
    gap: var(--space-md);
    overflow-x: auto;
    padding: var(--space-md) 0 var(--space-lg);
    scroll-snap-type: x mandatory;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: thin;
    scrollbar-color: var(--color-sage-300) transparent;
}

.rhythm-step {
    flex: 0 0 min(18rem, 80vw);
    scroll-snap-align: start;
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    border-top: 3px solid var(--color-terracotta-400);
    transition: border-color var(--transition-fast);
}

.rhythm-step:hover {
    border-top-color: var(--color-sage-500);
}

.rhythm-step__time {
    font-size: 0.8125rem;
    font-weight: 600;
    color: var(--color-terracotta-500);
    margin-bottom: var(--space-xs);
}

.seasonal-split {
    display: grid;
    grid-template-columns: 1fr 1fr;
    min-height: 24rem;
}

.seasonal-split__panel {
    padding: var(--space-2xl) var(--space-xl);
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.seasonal-split__panel--light {
    background: var(--color-cream-100);
}

.seasonal-split__panel--dark {
    background: var(--color-sage-700);
    color: var(--color-sage-100);
}

.seasonal-split__panel--dark h2,
.seasonal-split__panel--dark h3 {
    color: var(--color-white);
}

.seasonal-split__list {
    list-style: none;
    padding: 0;
    margin-top: var(--space-md);
}

.seasonal-split__list li {
    padding: var(--space-xs) 0;
    border-bottom: 1px solid rgba(255, 255, 255, 0.15);
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.bento-grid {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.bento-item {
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    transition: transform var(--transition-base);
}

.bento-item:hover {
    transform: scale(1.02);
}

.bento-item--span-2 {
    grid-column: span 2;
}

.bento-item--highlight {
    background: linear-gradient(135deg, var(--color-terracotta-400) 0%, var(--color-terracotta-600) 100%);
    color: var(--color-white);
}

.bento-item--highlight h3 {
    color: var(--color-white);
}

.bento-item__icon {
    font-size: 1.75rem;
    margin-bottom: var(--space-sm);
    opacity: 0.85;
}

.expert-block {
    background: var(--color-sage-50);
}

.expert-block__inner {
    display: grid;
    grid-template-columns: auto 1fr;
    gap: var(--space-xl);
    align-items: start;
}

.expert-block__avatar {
    width: 5rem;
    height: 5rem;
    border-radius: var(--radius-lg);
    background: linear-gradient(135deg, var(--color-sage-300), var(--color-sage-500));
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2rem;
    color: var(--color-white);
    flex-shrink: 0;
}

.expert-block__credentials {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-sm);
    margin-top: var(--space-md);
}

.credential-tag {
    padding: var(--space-3xs) var(--space-sm);
    background: var(--color-white);
    border-radius: var(--radius-full);
    font-size: 0.8125rem;
    font-weight: 500;
    color: var(--color-sage-600);
    border: 1px solid var(--color-sage-200);
}

.faq-list {
    max-width: 48rem;
    margin: 0 auto;
}

.faq-item {
    border-bottom: 1px solid var(--color-cream-200);
}

.faq-item__trigger {
    width: 100%;
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
    padding: var(--space-md) 0;
    background: none;
    border: none;
    cursor: pointer;
    text-align: left;
    font-family: var(--font-display);
    font-size: 1.0625rem;
    font-weight: 600;
    color: var(--color-charcoal);
    transition: color var(--transition-fast);
}

.faq-item__trigger:hover {
    color: var(--color-sage-600);
}

.faq-item__icon {
    font-size: 1.25rem;
    color: var(--color-sage-400);
    transition: transform var(--transition-base);
    flex-shrink: 0;
}

.faq-item--open .faq-item__icon {
    transform: rotate(45deg);
}

.faq-item__content {
    max-height: 0;
    overflow: hidden;
    transition: max-height var(--transition-slow), padding var(--transition-slow);
}

.faq-item--open .faq-item__content {
    max-height: 20rem;
    padding-bottom: var(--space-md);
}

.cta-panel {
    background: linear-gradient(135deg, var(--color-sage-600) 0%, var(--color-sage-800) 100%);
    color: var(--color-sage-100);
    border-radius: var(--radius-xl);
    padding: var(--space-2xl);
    text-align: center;
    position: relative;
    overflow: hidden;
}

.cta-panel::before {
    content: "";
    position: absolute;
    top: 0;
    right: 0;
    width: 40%;
    height: 100%;
    background: radial-gradient(circle, rgba(201, 123, 90, 0.25) 0%, transparent 70%);
}

.cta-panel h2 {
    color: var(--color-white);
    position: relative;
}

.cta-panel p {
    position: relative;
    max-width: 36rem;
    margin: var(--space-md) auto var(--space-lg);
}

.cta-panel .btn--accent {
    position: relative;
}

.offset-grid {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-lg);
}

.offset-grid__item:nth-child(2) {
    margin-top: var(--space-2xl);
}

.offset-grid__item:nth-child(3) {
    margin-top: calc(var(--space-2xl) * -1);
}

.principle-card {
    padding: var(--space-xl);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    height: 100%;
}

.principle-card__number {
    width: 2.5rem;
    height: 2.5rem;
    border-radius: var(--radius-full);
    background: var(--color-sage-100);
    display: flex;
    align-items: center;
    justify-content: center;
    font-family: var(--font-display);
    font-weight: 700;
    color: var(--color-sage-600);
    margin-bottom: var(--space-md);
}

.balance-visual {
    display: grid;
    grid-template-columns: 1fr 1.2fr;
    gap: var(--space-xl);
    align-items: center;
}

.balance-chart {
    display: flex;
    flex-direction: column;
    gap: var(--space-sm);
}

.balance-chart__row {
    display: flex;
    align-items: center;
    gap: var(--space-sm);
}

.balance-chart__label {
    width: 5rem;
    font-size: 0.875rem;
    font-weight: 600;
    flex-shrink: 0;
}

.balance-chart__bar {
    flex: 1;
    height: 1.75rem;
    background: var(--color-cream-200);
    border-radius: var(--radius-full);
    overflow: hidden;
}

.balance-chart__fill {
    height: 100%;
    border-radius: var(--radius-full);
    transition: width 1s cubic-bezier(0.4, 0, 0.2, 1);
}

.balance-chart__fill--veg {
    background: linear-gradient(90deg, var(--color-sage-400), var(--color-sage-500));
    width: 75%;
}

.balance-chart__fill--grain {
    background: linear-gradient(90deg, var(--color-terracotta-400), var(--color-terracotta-500));
    width: 55%;
}

.balance-chart__fill--protein {
    background: linear-gradient(90deg, var(--color-sage-300), var(--color-sage-400));
    width: 45%;
}

.balance-chart__fill--fat {
    background: linear-gradient(90deg, #d4a574, #c4956a);
    width: 30%;
}

.week-structure {
    display: grid;
    grid-template-columns: repeat(7, 1fr);
    gap: var(--space-xs);
}

.week-day {
    text-align: center;
    padding: var(--space-md) var(--space-2xs);
    background: var(--color-white);
    border-radius: var(--radius-md);
    box-shadow: var(--shadow-soft);
    transition: background var(--transition-fast), transform var(--transition-fast);
}

.week-day:hover {
    background: var(--color-sage-50);
    transform: translateY(-2px);
}

.week-day__label {
    font-size: 0.75rem;
    font-weight: 700;
    text-transform: uppercase;
    color: var(--color-terracotta-500);
    margin-bottom: var(--space-2xs);
}

.week-day__focus {
    font-size: 0.8125rem;
    color: var(--color-charcoal-soft);
    line-height: 1.4;
}

.hydration-cards {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: var(--space-md);
}

.hydration-card {
    padding: var(--space-lg);
    text-align: center;
    background: var(--glass-bg);
    backdrop-filter: blur(8px);
    border: 1px solid var(--glass-border);
    border-radius: var(--radius-lg);
}

.hydration-card__icon {
    font-size: 2rem;
    color: var(--color-sage-500);
    margin-bottom: var(--space-sm);
}

.shopping-list {
    columns: 2;
    column-gap: var(--space-xl);
    list-style: none;
    padding: 0;
}

.shopping-list li {
    padding: var(--space-xs) 0;
    break-inside: avoid;
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
}

.shopping-list li i {
    color: var(--color-sage-500);
    margin-top: 0.2rem;
}

.meal-category {
    margin-bottom: var(--space-2xl);
}

.meal-category__header {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    gap: var(--space-md);
    margin-bottom: var(--space-lg);
    padding-bottom: var(--space-sm);
    border-bottom: 2px solid var(--color-sage-200);
}

.meal-cards {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(16rem, 1fr));
    gap: var(--space-md);
}

.meal-card {
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    transition: box-shadow var(--transition-base), transform var(--transition-base);
}

.meal-card:hover {
    box-shadow: var(--shadow-medium);
    transform: translateY(-3px);
}

.meal-card__tag {
    display: inline-block;
    font-size: 0.75rem;
    font-weight: 600;
    padding: var(--space-3xs) var(--space-xs);
    background: var(--color-sage-50);
    color: var(--color-sage-600);
    border-radius: var(--radius-full);
    margin-bottom: var(--space-sm);
}

.ingredient-wheel {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--space-sm);
}

.ingredient-chip {
    padding: var(--space-sm) var(--space-md);
    background: var(--color-cream-100);
    border-radius: var(--radius-md);
    text-align: center;
    font-size: 0.875rem;
    font-weight: 500;
    transition: background var(--transition-fast);
}

.ingredient-chip:hover {
    background: var(--color-sage-100);
}

.portion-guide {
    display: flex;
    align-items: stretch;
    gap: var(--space-md);
}

.portion-guide__visual {
    flex: 0 0 12rem;
    background: linear-gradient(180deg, var(--color-sage-100), var(--color-sage-200));
    border-radius: var(--radius-lg);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 3rem;
    color: var(--color-sage-500);
}

.portion-guide__content {
    flex: 1;
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
}

.recipe-framework {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: var(--space-md);
    counter-reset: step;
}

.recipe-step {
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    position: relative;
    counter-increment: step;
}

.recipe-step::before {
    content: counter(step);
    position: absolute;
    top: var(--space-md);
    right: var(--space-md);
    font-family: var(--font-display);
    font-size: 2rem;
    font-weight: 700;
    color: var(--color-sage-100);
}

.planner-preview {
    background: var(--color-cream-100);
    border-radius: var(--radius-xl);
    padding: var(--space-xl);
    border: 2px dashed var(--color-sage-200);
}

.planner-preview__grid {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: var(--space-xs);
    margin-top: var(--space-md);
}

.planner-cell {
    aspect-ratio: 1;
    background: var(--color-white);
    border-radius: var(--radius-sm);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 0.75rem;
    color: var(--color-sage-400);
    transition: background var(--transition-fast);
}

.planner-cell:hover {
    background: var(--color-sage-50);
}

.planner-cell--filled {
    background: var(--color-sage-200);
    color: var(--color-sage-700);
    font-weight: 600;
}

.contact-layout {
    display: grid;
    grid-template-columns: 0.9fr 1.1fr;
    gap: var(--space-2xl);
    align-items: start;
}

.contact-info-card {
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-soft);
    margin-bottom: var(--space-md);
    display: flex;
    gap: var(--space-md);
    align-items: flex-start;
    transition: transform var(--transition-fast);
}

.contact-info-card:hover {
    transform: translateX(4px);
}

.contact-info-card__icon {
    width: 2.75rem;
    height: 2.75rem;
    border-radius: var(--radius-md);
    background: var(--color-sage-50);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.25rem;
    color: var(--color-sage-600);
    flex-shrink: 0;
}

.contact-visual {
    border-radius: var(--radius-xl);
    overflow: hidden;
    box-shadow: var(--shadow-medium);
}

.contact-visual img {
    width: 100%;
    aspect-ratio: 16 / 10;
    object-fit: cover;
}

.form-panel {
    padding: var(--space-xl);
    background: var(--color-white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-medium);
}

.form-group {
    margin-bottom: var(--space-md);
}

.form-group label {
    display: block;
    font-weight: 600;
    font-size: 0.9375rem;
    color: var(--color-charcoal);
    margin-bottom: var(--space-2xs);
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.75rem 1rem;
    font-family: var(--font-body);
    font-size: 1rem;
    border: 1.5px solid var(--color-cream-200);
    border-radius: var(--radius-md);
    background: var(--color-cream-50);
    transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--color-sage-400);
    box-shadow: 0 0 0 3px rgba(92, 125, 82, 0.15);
    outline: none;
}

.form-group input.is-invalid,
.form-group textarea.is-invalid {
    border-color: var(--color-error);
}

.form-group textarea {
    min-height: 8rem;
    resize: vertical;
}

.form-error {
    display: none;
    font-size: 0.8125rem;
    color: var(--color-error);
    margin-top: var(--space-2xs);
}

.form-error--visible {
    display: block;
}

.form-checkbox {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
}

.form-checkbox input {
    width: 1.125rem;
    height: 1.125rem;
    margin-top: 0.2rem;
    flex-shrink: 0;
    accent-color: var(--color-sage-500);
}

.form-checkbox label {
    font-weight: 400;
    font-size: 0.875rem;
    margin-bottom: 0;
}

.thank-you {
    min-height: calc(100vh - var(--header-height));
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: var(--space-2xl) var(--space-md);
}

.thank-you__icon {
    width: 5rem;
    height: 5rem;
    margin: 0 auto var(--space-lg);
    background: var(--color-sage-100);
    border-radius: var(--radius-full);
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 2.5rem;
    color: var(--color-success);
}

.policy-content {
    padding: var(--space-xl) 0 var(--space-3xl);
}

.policy-content h2 {
    font-size: 1.375rem;
    margin: var(--space-xl) 0 var(--space-md);
    padding-top: var(--space-md);
    border-top: 1px solid var(--color-cream-200);
}

.policy-content h2:first-of-type {
    border-top: none;
    padding-top: 0;
    margin-top: 0;
}

.policy-content h3 {
    font-size: 1.125rem;
    margin: var(--space-lg) 0 var(--space-sm);
}

.policy-content ul,
.policy-content ol {
    margin-bottom: var(--space-md);
}

.policy-content li {
    margin-bottom: var(--space-2xs);
}

.policy-toc {
    padding: var(--space-lg);
    background: var(--color-sage-50);
    border-radius: var(--radius-lg);
    margin-bottom: var(--space-xl);
}

.policy-toc ol {
    margin: var(--space-sm) 0 0;
}

.policy-toc a {
    font-weight: 500;
}

.site-footer {
    background: var(--color-charcoal);
    color: var(--color-sage-200);
    padding: var(--space-2xl) 0 var(--space-lg);
}

.site-footer a {
    color: var(--color-sage-200);
}

.site-footer a:hover {
    color: var(--color-white);
}

.site-footer__grid {
    display: grid;
    grid-template-columns: 1.5fr 1fr 1fr 1fr;
    gap: var(--space-xl);
    margin-bottom: var(--space-xl);
}

.site-footer__brand {
    font-family: var(--font-display);
    font-size: 1.125rem;
    font-weight: 700;
    color: var(--color-white);
    margin-bottom: var(--space-sm);
}

.site-footer__heading {
    font-family: var(--font-display);
    font-size: 0.9375rem;
    font-weight: 600;
    color: var(--color-white);
    margin-bottom: var(--space-md);
}

.site-footer__list {
    list-style: none;
    padding: 0;
}

.site-footer__list li {
    margin-bottom: var(--space-xs);
}

.site-footer__bottom {
    padding-top: var(--space-lg);
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: var(--space-sm);
    font-size: 0.875rem;
}

.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    z-index: 2000;
    padding: var(--space-md);
    transform: translateY(100%);
    transition: transform var(--transition-base);
}

.cookie-banner--visible {
    transform: translateY(0);
}

.cookie-banner__inner {
    max-width: var(--container-max);
    margin: 0 auto;
    padding: var(--space-lg);
    background: var(--color-white);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-medium);
    border: 1px solid var(--color-cream-200);
}

.cookie-banner__actions {
    display: flex;
    flex-wrap: wrap;
    gap: var(--space-sm);
    margin-top: var(--space-md);
}

.cookie-modal {
    position: fixed;
    inset: 0;
    z-index: 2100;
    display: none;
    align-items: center;
    justify-content: center;
    padding: var(--space-md);
    background: rgba(30, 36, 32, 0.5);
    backdrop-filter: blur(4px);
}

.cookie-modal--open {
    display: flex;
}

.cookie-modal__dialog {
    width: 100%;
    max-width: 32rem;
    max-height: 90vh;
    overflow-y: auto;
    padding: var(--space-xl);
    background: var(--color-white);
    border-radius: var(--radius-xl);
    box-shadow: var(--shadow-medium);
}

.cookie-category {
    padding: var(--space-md);
    background: var(--color-cream-50);
    border-radius: var(--radius-md);
    margin-bottom: var(--space-sm);
}

.cookie-category__header {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: var(--space-md);
}

.cookie-toggle {
    position: relative;
    width: 2.75rem;
    height: 1.5rem;
    flex-shrink: 0;
}

.cookie-toggle input {
    opacity: 0;
    width: 0;
    height: 0;
}

.cookie-toggle__slider {
    position: absolute;
    inset: 0;
    background: var(--color-cream-200);
    border-radius: var(--radius-full);
    cursor: pointer;
    transition: background var(--transition-fast);
}

.cookie-toggle__slider::before {
    content: "";
    position: absolute;
    width: 1.125rem;
    height: 1.125rem;
    left: 0.2rem;
    bottom: 0.15rem;
    background: var(--color-white);
    border-radius: var(--radius-full);
    transition: transform var(--transition-fast);
    box-shadow: var(--shadow-soft);
}

.cookie-toggle input:checked+.cookie-toggle__slider {
    background: var(--color-sage-500);
}

.cookie-toggle input:checked+.cookie-toggle__slider::before {
    transform: translateX(1.25rem);
}

.cookie-toggle input:disabled+.cookie-toggle__slider {
    opacity: 0.6;
    cursor: not-allowed;
}

.fade-in {
    transform: translateY(1.5rem);
    transition: opacity 0.6s ease, transform 0.6s ease;
}

.fade-in--visible {
    opacity: 1;
    transform: translateY(0);
}

.lazy-image {
    opacity: 0;
    transition: opacity var(--transition-slow);
}

.lazy-image--loaded {
    opacity: 1;
}

.info-strip {
    display: flex;
    align-items: center;
    gap: var(--space-md);
    padding: var(--space-md) var(--space-lg);
    background: var(--color-cream-100);
    border-radius: var(--radius-lg);
    margin-top: var(--space-lg);
    font-size: 0.875rem;
}

.info-strip i {
    font-size: 1.25rem;
    color: var(--color-sage-500);
    flex-shrink: 0;
}

@media (max-width: 1024px) {

    .hero__grid,
    .approach__layout,
    .balance-visual,
    .contact-layout,
    .expert-block__inner {
        grid-template-columns: 1fr;
    }

    .approach__image-block {
        position: static;
    }

    .approach-card:nth-child(even) {
        margin-left: 0;
    }

    .service-tile--wide,
    .service-tile--tall,
    .service-tile--medium,
    .service-tile--accent {
        grid-column: span 6;
    }

    .service-tile--tall {
        grid-row: span 1;
    }

    .seasonal-split {
        grid-template-columns: 1fr;
    }

    .bento-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .bento-item--span-2 {
        grid-column: span 2;
    }

    .week-structure {
        grid-template-columns: repeat(4, 1fr);
    }

    .recipe-framework {
        grid-template-columns: repeat(2, 1fr);
    }

    .site-footer__grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .offset-grid__item:nth-child(2),
    .offset-grid__item:nth-child(3) {
        margin-top: 0;
    }
}

@media (max-width: 768px) {
    .site-nav__toggle {
        display: block;
    }

    .site-nav__panel {
        position: fixed;
        top: var(--header-height);
        left: 0;
        right: 0;
        background: var(--color-white);
        padding: var(--space-lg);
        box-shadow: var(--shadow-medium);
        transform: translateY(-120%);
        opacity: 0;
        transition: transform var(--transition-base), opacity var(--transition-base);
        pointer-events: none;
    }

    .site-nav__panel--open {
        transform: translateY(0);
        opacity: 1;
        pointer-events: auto;
    }

    .site-nav__list {
        flex-direction: column;
        align-items: stretch;
        gap: var(--space-xs);
    }

    .site-nav__link {
        display: block;
        padding: var(--space-sm);
    }

    .services-mosaic__grid {
        grid-template-columns: 1fr;
    }

    .service-tile--wide,
    .service-tile--tall,
    .service-tile--medium,
    .service-tile--accent {
        grid-column: span 1;
    }

    .bento-grid {
        grid-template-columns: 1fr;
    }

    .bento-item--span-2 {
        grid-column: span 1;
    }

    .hydration-cards,
    .ingredient-wheel {
        grid-template-columns: repeat(2, 1fr);
    }

    .portion-guide {
        flex-direction: column;
    }

    .portion-guide__visual {
        flex: none;
        height: 8rem;
    }

    .week-structure {
        grid-template-columns: repeat(2, 1fr);
    }

    .shopping-list {
        columns: 1;
    }

    .planner-preview__grid {
        grid-template-columns: repeat(3, 1fr);
    }

    .offset-grid {
        grid-template-columns: 1fr;
    }

    .hero__float-card {
        position: static;
        margin-top: var(--space-md);
        max-width: none;
    }
}

@media (max-width: 480px) {
    :root {
        --space-2xl: 3rem;
        --space-3xl: 4rem;
    }

    .hero {
        padding: var(--space-2xl) 0 var(--space-xl);
    }

    .hero__actions {
        flex-direction: column;
    }

    .hero__actions .btn {
        width: 100%;
    }

    .section {
        padding: var(--space-xl) 0;
    }

    .cta-panel {
        padding: var(--space-xl) var(--space-md);
    }

    .cookie-banner__actions {
        flex-direction: column;
    }

    .cookie-banner__actions .btn {
        width: 100%;
    }

    .site-footer__grid {
        grid-template-columns: 1fr;
    }

    .site-footer__bottom {
        flex-direction: column;
        text-align: center;
    }

    .recipe-framework {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 320px) {
    html {
        font-size: 93.75%;
    }

    .container,
    .site-header__inner {
        padding: 0 var(--space-sm);
    }

    .site-header__brand {
        font-size: 0.75rem;
        gap: var(--space-3xs);
    }

    .site-header__brand-icon {
        width: 1.625rem;
        height: 1.625rem;
        font-size: 0.8125rem;
    }

    .btn {
        padding: 0.625rem 1.125rem;
        font-size: 0.875rem;
    }

    .hero__badge {
        font-size: 0.75rem;
        padding: var(--space-3xs) var(--space-xs);
    }

    .rhythm-step {
        flex: 0 0 85vw;
    }

    .week-structure {
        grid-template-columns: 1fr;
    }

    .hydration-cards,
    .ingredient-wheel {
        grid-template-columns: 1fr;
    }

    .form-panel {
        padding: var(--space-md);
    }

    .contact-info-card {
        flex-direction: column;
        text-align: center;
        align-items: center;
    }

    .meal-cards {
        grid-template-columns: 1fr;
    }

    .planner-preview__grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .cookie-modal__dialog {
        padding: var(--space-md);
    }
}